Moving to a new community can be daunting. Getting the kids settled, unpacking boxes, arranging appointment and meeting new people. Once the dust settles or perhaps even before, you are able to come up for air and realize that if you take care of yourself you can easily manage those around you.
The are plenty of yoga studios in Scarborough, pop up classes on the beach and at the park. Finding one that works for you and sticking to it is key. Most studios these days even offer a variety of classes and workshops to fit your schedule, so be sure to look on their websites and bulletin boards for postings.
Although I started my hot yoga practice with Alice at Portland Power Yoga, and spend many of days on my mat at Greener Postures, I am now a regular at Maine Hatha Yoga and Scarborough Yoga.
Below are links to studios in the area that I have practiced at and I welcome your suggestions and sharing other studios that you may have tried. Remember, just because one studio works for one, it may not be the best for others. Find your happy place and lay your mat where it brings your JOY. Namaste.
